Physical activity improves sleep quality in women
نویسندگان
چکیده
منابع مشابه
The Effect of Physical Activity on Vitamin D Levels and Improving Sleep Quality in Women
Background & objectives: Vitamin D deficiency and poor sleep quality are important factors in health disorders and are common among women. The aim of this study was to investigate the effect of physical activity on vitamin D levels and improving sleep quality in women. Methods: This descriptive-analytical study was conducted on active and inactive women (85 individuals in each group), aged 30...
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BACKGROUND AND AIMS It is known that people affected by osteopenia/osteoporosis can benefit from an adequate amount of physical activity, counteracting the progressive loss of bone and muscle mass caused by aging. Moreover, there is increasing evidence that exercise has positive effects on bone structure. The aim of our study was to evaluate the effects on bone tissue and muscular strength of a...
متن کاملPhysical activity and sleep profiles in Finnish men and women
BACKGROUND Physical activity (PA) and sleep are related to cardiovascular diseases (CVD) and their risk factors. The interrelationship between these behaviors has been studied, but there remain questions regarding the association of different types of PA, such as occupational, commuting, and leisure time to sleep, including quality, duration and sufficiency. It is also unclear to what extent sl...
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AIM This paper is a report of a study to investigate the effects of music on sleep quality in young participants with poor sleep. BACKGROUND Sleep disorders may result in fatigue, tiredness, depression and problems in daytime functioning. Music can reduce sympathetic nervous system activity, decrease anxiety, blood pressure, heart and respiratory rate and may have positive effects on sleep vi...
متن کاملSleep or physical activity?
I would ideally love to maintain a consistent exercise routine. However, there are stretches of time during which I get very little sleep, due either to a hectic schedule or a lot of stress. During these times (sometimes one or two weeks), I find it almost impossible to go work out. I'm simply too fatigued (I don't drink caffeine because it disrupts my sleep ? even one cup in the morning!). The...
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ژورنال
عنوان ژورنال: Ginekologia Polska
سال: 2021
ISSN: 2543-6767,0017-0011
DOI: 10.5603/gp.a2020.0172